Cardio Dance Fusion is a cardio jolt combining powerful dance movement with weights and resistant training. Incorporating elements of ballet, jazz, hip-hop, kickboxing and yoga the class will keep you entertained the entire time while improving muscle tone, fine tuning balance and increasing core strength. This class utilizes the latest fitness techniques, so it's important that participants are encouraged to challenge themselves at their own pace. Come and try this riveting new Cardio Dance Fusion class.

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Zumba has become a way of life for me. It incorporates components of fitness and dance with Latin Music. I love to dance and after an hour of Zumba you don't really even feel that you've had an intense aerobic workout. You'll definitely want more! Zumba is a way to express yourself at whatever level your at with out any judgement- you just have to love to move. I hope that you will come and experience this amazing workout with me in one of my classes. Zumba is more than just a cardio-fitness party-its an expression of your spirit! Zumbastic,Zumbalicious,Zumbaleros!!!!

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Jazz dancing is energetic and fun, consisting of unique moves, fancy footwork, big leaps and quick turns. Jazz dancing encourages grace and balance. This Jazz Class includes a warm-up, basic jazz technique and choreography. No experience necessary. Students work in bare feet.

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Looking for a heart racing, beat pounding, calorie burning mixture of cardio and barre exercises in just 55 min? Akemi's newest class akemi cardio mixed is for you. This class moves at a faster pace which allows you to burn fat quickly while toning and strengthening the muscles you just worked. Akemi barre II is recommended before taking this class.
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A one-hour class that combines core exercises, dance, Pilate's, and yoga. Clients will use weights and a ballet barre to tone, sculpt, and lengthen every muscle group. This class is great for the intermediate to advance exerciser who desires to move at a faster pace with higher intensity.

**akemi barre mixed is recommended before taking this class**

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Akemi barre mixed is a combination of levels I and II. This class moves at a moderate pace. This one-hour class combines ballet barre exercises, core exercises, Pilate's and yoga. Free weights are also used to tone, shape, and sculpt, every key muscle group.

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Are you looking to firm, tone, and sculpt your arms, abs, and seat? Clients will isolate major muscle groups while maintaining proper alignment and position. Work out to your favorite tunes that will energize, motivate, and inspire you. This class is one hour long.
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Come join us as blend fitness, entertainment, culture, health + wellness seminars. Workshops are 1 hour and 30 minutes.

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