A one-hour class that combines core exercises, dance, Pilate's, and yoga. Clients will use weights and a ballet barre to tone, sculpt, and lengthen every muscle group. This class is great for the beginner exerciser who desires to move at a slower pace with lower intensity.

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A one-hour class that combines core exercises, dance, Pilate's, and yoga. Clients will use weights and a ballet barre to tone, sculpt, and lengthen every muscle group. This class is great for the intermediate to advance exerciser who desires to move at a faster pace with higher intensity.

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Looking for the same work out but haven't got 1 hour to spare? Akemi barre express is a 45-minute class that combines core exercises, dance, Pilate's, and yoga. This class moves at slightly faster pace. Clients will use weights and a ballet barre to tone, sculpt, and lengthen every muscle group. This class is great if you need that extra 15 min to get to work, home, or school. Akemi barre Level II is recommended before taking this class.
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Are you looking to firm, tone, and sculpt your arms, abs, and seat? Clients will isolate major muscle groups while maintaining proper alignment and position. Work out to your favorite tunes that will energize, motivate, and inspire you. This class is one hour long.
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A one-hour class that combines cardiovascular and muscular training. Clients will improve stamina, endurance, and energy while increasing bone density and upper body strength. This class is great for clients who would like to improve in their favorite sport or physical activity.
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Come join us as blend fitness, entertainment, culture, health + wellness seminars. Workshops are 1 hour and 30 minutes.

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